1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers wirh peanut butter
Crackers with peanut butter are a simple, versatile snack popular in American cuisine, though enjoyed globally. This duo combines the crunch of crackers, typically made from wheat or other grains, with the creamy richness of peanut butter, derived from roasted peanuts. The snack offers a balance of carbohydrates, healthy fats, and proteins, making it a convenient choice for sustained energy. Peanut butter is a good source of protein, dietary fiber, and heart-healthy monounsaturated fats, as well as vitamins like E and magnesium. Crackers, depending on their type, may offer whole grains and fiber or lean toward processed carbohydrates and added sodium. While this pairing provides nutritional benefits, moderation is key due to calorie density and potential sugar or salt content in certain peanut butter brands and crackers. Best served with whole-grain crackers and natural peanut butter for a healthier option, it’s ideal for quick fuel or a midday boost.
