Crackers

Item Rating: 47/100

One cup of Crackers is around 50 grams and contains approximately 255 calories, 3.3 grams of protein, 13 grams of fat, and 31 grams of carbohydrates.

Crackers are delightful, crunchy snacks that come in a variety of flavors and textures. Made primarily from flour, water, and a pinch of salt, they originate from various cuisines around the world, from traditional Italian breadsticks to Middle Eastern flatbreads. Many crackers incorporate wholesome ingredients like whole grains, seeds, and nuts, providing fiber and essential nutrients. While some may be high in sodium or additives, choosing whole-grain options can enhance your snacking experience by offering a boost of energy and satisfaction. Perfect for pairing with cheese, dips, or simply on their own, crackers are a versatile treat for any occasion!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 13.2g	0%
Saturated Fat 2.78g	0%
Polyunsaturated Fat 6.55g
Cholesterol 0mg	0%
Sodium 363mg	0%
Total Carbohydrate 30.65g	0%
Dietary Fiber 1.15g	0%
Total Sugars 4.09g
Protein 3.32g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 2.015mg	0%
Potassium 59mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 5.2%

Carbs: 48.1%