One cup of Crackers is around 238.8 grams and contains approximately 761.2 calories, 7.5 grams of protein, 44.8 grams of fat, and 149.3 grams of carbohydrates.
Crackers are delightful, crunchy snacks that come in a variety of flavors and textures. Made primarily from flour, water, and a pinch of salt, they originate from various cuisines around the world, from traditional Italian breadsticks to Middle Eastern flatbreads. Many crackers incorporate wholesome ingredients like whole grains, seeds, and nuts, providing fiber and essential nutrients. While some may be high in sodium or additives, choosing whole-grain options can enhance your snacking experience by offering a boost of energy and satisfaction. Perfect for pairing with cheese, dips, or simply on their own, crackers are a versatile treat for any occasion!
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Nutrition Information
Calories |
761.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1865.7 mg | 81% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
