1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 163.5 g | 59% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers jatz
Crackers Jatz are popular Australian savory biscuits known for their crisp texture and buttery flavor. Primarily made from wheat flour, vegetable oils, sugar, and salt, they are seasoned for a mild yet satisfying taste. Often enjoyed as a snack or paired with cheese, dips, or spreads, Jatz crackers are a staple in Australian cuisine, commonly found at gatherings and in lunchboxes. While they offer convenience and versatility, their nutritional profile includes moderate levels of fat and sodium, which should be consumed in balance as part of a healthy diet. They provide a source of carbohydrates for quick energy but are low in fiber and protein, making them less filling as a standalone option. Ideal for occasional indulgence, Jatz crackers are best enjoyed when complemented with nutrient-dense toppings like fresh vegetables, lean protein, or healthy dips to enhance their nutritional value.
