1 serving (100 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers dip and cheese
Crackers, Dip, and Cheese is a versatile snack enjoyed across various cuisines, often featured in appetizers or casual gatherings. This combination typically includes thin, crunchy crackers, a flavorful dip like hummus, guacamole, or salsa, and slices or portions of cheese such as cheddar, brie, or gouda. The snack offers a mix of textures and flavors, appealing to a wide range of preferences. From a nutritional perspective, crackers provide carbohydrates, though highly processed varieties can be high in sodium and lack fiber. Cheese contributes protein and calcium, but it may also contain significant amounts of saturated fat. Dips can enhance nutritional value depending on their base; for instance, vegetable-based dips can be rich in vitamins and healthy fats. To make this snack healthier, opt for whole-grain crackers, low-fat cheese, and nutrient-dense dips for a balanced and satisfying treat.
