Crackers and dip

Crackers and dip

Snack

Item Rating: 45/100

One cup of Crackers and dip is around 240.4 grams and contains approximately 720.7 calories, 14.4 grams of protein, 40.7 grams of fat, and 79.2 grams of carbohydrates.

Crackers And Dip are a delightful pairing of crunchy crackers and flavorful dips, perfect for snacking or entertaining. Originating from various cuisines, they bring together global influences, from creamy hummus and zesty guacamole to savory cheese spreads. These snacks can be healthy, especially when you choose whole grain or seed-based crackers paired with nutrient-rich dips packed with veggies or legumes. However, be mindful of portion sizes, as some dips can be high in calories. Enjoy Crackers And Dip for a guilt-free treat that satisfies your cravings, no matter the occasion!

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720.7
calories
14.4
protein
79.2
carbohydrates
40.7
fat

Nutrition Information

1 cup (240.4g)
Calories
720.7
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 36.0 mg 12%
Sodium 2569.2 mg 111%
Total Carbohydrates 79.2 g 28%
Dietary Fiber 0 g 0%
Sugars 14.4 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 432.4 mg 33%
Iron 2.4 mg 13%
Potassium 398.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

42.8%
7.8%
49.5%
Fat: 366 cal (49.5%)
Protein: 57 cal (7.8%)
Carbs: 316 cal (42.8%)