1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers and cheese
Crackers and cheese is a simple yet satisfying snack that combines crunchy, savory crackers with slices or spreads of creamy cheese. Originating as a versatile pairing in Western cuisine, this combination is now enjoyed globally for its balance of textures and flavors. Crackers are typically made from flour, water, and seasonings and can be whole-grain, multigrain, or flavored, while cheese offers a variety of options from mild cheddar to tangy blue cheese. Nutritionally, crackers and cheese can provide protein, calcium, and fiber, especially if whole-grain crackers and low-fat cheese are chosen. However, the snack can also be high in sodium and saturated fat, depending on the types selected. For a healthier option, pair high-fiber crackers with reduced-fat cheese and enjoy in moderation as part of a balanced diet. This classic duo is ideal for quick bites, party platters, and fueling between meals.
