1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers and cheddar cheese
Crackers and cheddar cheese is a classic pairing that combines crispy baked crackers with smooth, tangy cheese. Originating as a convenient snack in Western cuisine, it is often enjoyed globally for its simplicity and satisfying taste. Cheddar cheese provides calcium, protein, and essential vitamins like B12, supporting bone health and muscle maintenance. Crackers, typically made from wheat or grains, can offer fiber but vary in nutritional value depending on added salt, sugars, or refined ingredients. Opting for whole-grain crackers can enhance fiber content and reduce unnecessary additives. While the duo provides nutrients and energy, its calorie and sodium levels can be higher, particularly with processed crackers or aged cheddar. Moderation and attention to serving sizes are key to enjoying this snack healthily. Balancing this combination with fruits or veggies can enhance its nutritional profile.
