1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
Calories |
1025.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 4.3 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 598.3 mg | 26% | |
Total Carbohydrates | 205.1 g | 74% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 111.1 g | ||
protein | 8.5 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.5 mg | 6% | |
Iron | 2.6 mg | 14% | |
Potassium | 256.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cracker Jack is a classic American snack known for its combination of caramel-coated popcorn and peanuts, often packaged with a novelty prize inside. Originating in the United States in the late 19th century, this treat is a staple of baseball games and nostalgic snacking. The popcorn provides a source of dietary fiber, while peanuts offer protein and healthy fats. However, Cracker Jack is primarily coated in sugar, making it high in added sugars and calories, which may not align with health-conscious eating. The caramel coating also contributes to its low nutritional density. While it offers some protein from the peanuts, its overall health benefits are limited. As a treat, moderation is key for enjoying Cracker Jack while maintaining a balanced diet.