1 serving (25 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackerbread
Crackerbread is a light and crisp flatbread commonly enjoyed across various cuisines, though its origins are often associated with Scandinavian and Northern European diets. Made primarily from simple ingredients like wheat or rye flour, water, and salt, some varieties may also include seeds or whole grains for added texture and flavor. Its thin, airy composition makes it a low-calorie alternative to traditional bread, appealing to those seeking lighter meal options. Crackerbread is high in carbohydrates but typically low in fat, sugar, and protein, making it a versatile base for nutrient-rich toppings like lean proteins, fresh vegetables, and spreads. However, some brands may contain added sodium, so mindful selection is recommended for those monitoring their intake. Its long shelf life and quick pairing capabilities make crackerbread a popular choice for snacking or as an accompaniment to soups and salads in health-conscious or minimalist cooking styles.
