1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with spread
Crackers with spread are a versatile snack featuring baked, thin, crisp wafers paired with a flavorful topping or filling. Crackers are often made from simple ingredients like wheat or rice flour, water, and salt, providing a light and satisfying base. The spread can vary widely, including options like cream cheese, nut butters, hummus, or fruit preserves, each offering distinct flavors and textures. Popular in Western cuisines, this snack is loved for its convenience and adaptability. Nutritional value depends on the combinations chosen: whole-grain crackers and natural spreads like avocado or almond butter can offer fiber, healthy fats, and essential nutrients. However, pre-packaged spreads may be high in sugar, saturated fats, or sodium, reducing their health benefits. Moderation and mindful pairings can transform crackers with spread into a wholesome, balanced snack suitable for any time of day.
