Cracker with salami and red sauce

Cracker with salami and red sauce

Appetizer

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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946.4
calories
37.9
protein
71.0
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1892.7 mg 82%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

30.0%
16.0%
54.0%
Fat: 511 cal (54.0%)
Protein: 151 cal (16.0%)
Carbs: 284 cal (30.0%)

About Cracker with salami and red sauce

Cracker with salami and red sauce is a quick, savory snack combining crispy crackers, slices of cured salami, and a spread of tangy tomato-based red sauce. Inspired by Italian-style antipasto, this bite-sized treat blends salty, smoky, and umami flavors, making it a popular choice for appetizers or casual snacking. The crackers provide a satisfying crunch and are often made from wheat or whole grains, offering some fiber. Salami, while rich in protein, is high in sodium and saturated fats, so portion control is key. The red sauce, usually made with tomatoes, herbs, and spices, adds a dose of antioxidants like lycopene, contributing to overall health. While not a low-calorie option, this combination can be enjoyed as part of a balanced diet when paired with fresh vegetables or lighter fare.