1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with peanut butter
Cracker with peanut butter is a simple, satisfying snack that combines the crunch of a baked cracker with the rich, creamy taste of peanut butter. Typically made with whole-grain or refined flour crackers and natural or processed peanut butter, this pairing offers a balance of carbohydrates, protein, and healthy fats. The snack is popular across various cuisines, particularly in American households, due to its convenience and portability. Nutritionally, peanut butter provides protein, fiber, and heart-healthy monounsaturated fats, while crackers can contribute energy through carbohydrates, with whole-grain varieties offering additional fiber and nutrients. However, some commercially available versions may contain added sugars, sodium, and hydrogenated oils, which should be consumed in moderation. To maximize its health benefits, opt for crackers with minimal processing and natural peanut butter without added sugars or oils. This snack is ideal for a quick energy boost or a midday treat.
