1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with jam
Cracker with jam is a simple yet flavorful snack combining the crisp texture of a baked cracker with the sweetness of fruit-based jam. Typically found in Western cuisines, this pairing is enjoyed globally for its convenience and versatility. Crackers are often made from refined wheat, providing some carbohydrates but may lack fiber depending on the type. Jam, crafted from fruits like strawberries, raspberries, or apricots, delivers natural sweetness alongside vitamins and antioxidants. However, jams frequently contain added sugars, making moderation important for maintaining balanced nutrition. When topped on whole-grain or seed crackers and paired with low-sugar, natural jams, this snack can offer a more nutrient-dense alternative. Though not a complete source of protein or fats, Cracker with Jam serves as a quick energy boost and works well as a light snack or complement to tea time gatherings.
