1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with hummus
Crackers with hummus combine the crunch of baked crackers with the creamy, savory flavor of hummus, a Middle Eastern dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. This pairing offers a satisfying snack or appetizer that's both nutritious and versatile. Rich in plant-based protein and fiber from the chickpeas, hummus supports digestion and keeps you fuller for longer, while the healthy fats from olive oil and tahini promote heart health. When paired with whole-grain crackers, this snack also provides sustained energy and additional fiber. However, portion sizes are key, as some crackers may contain refined grains or excess sodium, and hummus can be calorie-dense due to its fat content. Opting for minimally processed crackers and homemade or low-sodium hummus can maximize health benefits while keeping it flavorful and satisfying.
