1 serving (50 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with guacamole
Cracker with guacamole combines a crispy, savory base with a creamy and flavorful topping, offering a satisfying blend of texture and taste. The crackers, typically made from grains like wheat or seeds, provide a convenient and portable foundation but may vary in nutritional value depending on their ingredients. Guacamole, a staple of Mexican cuisine, is made primarily from avocado, lime juice, and seasonings like salt and garlic, often enhanced with diced tomato, onion, or cilantro. This pairing is rich in heart-healthy monounsaturated fats from avocado and supplies essential vitamins such as vitamin E, potassium, and fiber. While guacamole itself is nutrient-dense, some crackers may be high in sodium or refined carbs, and portion control is key to avoiding excessive calorie intake. Overall, this snack combines traditional flavors with modern convenience, making it both delicious and nourishing when enjoyed in moderation.
