1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with goat cheese
Crackers with goat cheese offer a simple yet flavorful snack or appetizer, blending the crunch of crackers with the creamy, tangy richness of goat cheese. Commonly enjoyed in European-inspired cuisines, this pairing is versatile and can be enhanced with toppings like honey, herbs, or fruits for added complexity. Goat cheese is a nutritious choice, providing protein, calcium, and healthy fats while being easier to digest than cow's milk cheese for some individuals. Crackers vary in composition—whole-grain options deliver fiber and nutrients, while highly processed varieties may contain refined flours and added sugars. Moderation is key, as goat cheese can be calorie-dense, and some crackers may be high in sodium. With thoughtful ingredient choices, this combination can serve as a satisfying and wholesome addition to any diet.
