1 serving (20 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cream cheese
Crackers with cream cheese combine the crisp, savory texture of baked wheat or grain-based crackers with the creamy richness of soft cream cheese. Originating as a simple snack in Western cuisine, this pairing is a versatile favorite, often served plain or topped with additional ingredients like herbs, vegetables, or fruit. Crackers typically provide carbohydrates, while cream cheese delivers fats, protein, and essential vitamins like vitamin A. While the snack offers some nutritional benefits, such as energy from carbs and creamy fats from the cheese, moderation is key due to its relatively high calorie and saturated fat content, depending on the type of cream cheese used. Opting for whole-grain crackers and light cream cheese can improve its nutritional profile, making it a more balanced choice. Ideal as a quick appetizer or snack, it’s a blend of simplicity and indulgence suitable for various tastes and occasions.
