1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cream cheese and jam
Crackers with cream cheese and jam combine crunchy, creamy, and sweet flavors into a simple yet satisfying snack. This trio typically features a crispy cracker base, a spread of rich cream cheese, and a dollop of fruit jam, which can range from strawberry to fig for added variety. While this snack doesn’t hail from a specific cuisine, its blend of textures and flavors has made it a popular choice in both American and European-inspired appetizers. Nutritional benefits come from the jam, often providing antioxidants and natural sugars if made of real fruits, and some protein and calcium from the cream cheese. However, the cream cheese's fat content and added sugars in many jams could be a downside for those monitoring calorie intake. Pairing whole-grain crackers and choosing low-fat cream cheese or no-sugar-added jam can make this snack a more balanced treat.
