1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with chicken salad
Cracker with chicken salad is a delightful snack or appetizer that combines the crunch of a baked cracker with the creamy, savory flavors of chicken salad. Typically made by mixing shredded or diced chicken with mayonnaise, celery, onions, and seasonings, chicken salad offers a satisfying protein boost and a range of textures. Sometimes enhanced with grapes, nuts, or herbs, it has roots in American cuisine and is popular for its balance of flavor and convenience. The crackers provide a quick and portable base, but their processed nature may contain added sodium. Though high in protein from the chicken, the mayonnaise contributes to higher fat content, so portion control is key for maintaining a balanced diet. Some versions can be lightened by substituting yogurt for mayonnaise or opting for whole-grain crackers. This versatile item works well as a light meal or snack with moderate nutritional value.
