1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cheese whiz
Cracker with Cheese Whiz is a quick and convenient snack combining a crispy, baked cracker with a dollop of processed cheese spread. Originating from North American cuisine, Cheese Whiz is a shelf-stable cheese product made from a blend of vegetable oils, dairy components, and artificial flavorings. Crackers, typically composed of refined wheat flour, provide a crunchy base. While this snack offers a source of carbohydrates and fats, its nutritional profile is less ideal due to high levels of sodium, saturated fats, and additives in the cheese spread. It lacks significant protein or fiber, making it less filling compared to whole food alternatives. While it is an affordable and accessible snack choice, it should be enjoyed sparingly as part of a balanced diet, particularly for those monitoring their sodium or calorie intake. Perfect for on-the-go, it’s more about convenience than nutritional wholesomeness.
