1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cheese spread
Cracker with cheese spread is a popular snack combining the crisp texture of baked crackers with the creamy richness of cheese-based toppings. Typically made of wheat or other grains, crackers provide a source of carbohydrates, often with added fiber and minimal sugars. The cheese spread, made from softened cheese or processed blends, delivers calcium and protein but may include added fats, sodium, and preservatives. Originating from Western cuisine, this pairing has become a versatile favorite worldwide due to its simplicity and adaptability for various occasions. While the snack offers quick energy and nutrients like calcium and protein, its high sodium content and potential for unhealthy fats should be consumed in moderation. Opt for whole-grain crackers and natural cheese spreads to maximize nutritional benefits while minimizing processed ingredients.
