One cup of Cracker with cheese is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 72 grams of fat, and 120 grams of carbohydrates.
Cracker with Cheese is a delightful snack that combines the crunchy goodness of whole grain crackers with the rich, creamy texture of cheese. Originating from various global cuisines, this classic pairing is a favorite from picnics to wine tastings. Packed with fiber and protein, it offers a satisfying bite that keeps you energized throughout the day. While cheese adds a dose of calcium, moderation is key, as some varieties may be high in fat. Whether enjoyed on its own or topped with fresh fruits, Cracker with Cheese is a versatile treat that delights the palate and nourishes the body!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
