1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cheese and marmalade
Cracker with cheese and marmalade is a simple yet flavorful snack rooted in European cuisine, often enjoyed as part of tea-time traditions or appetizer spreads. It consists of a savory and slightly salty cracker, topped with a slice of creamy cheese, and finished with a dollop of sweet, tangy marmalade. The combination balances contrasting flavors and textures, delivering a satisfying bite. The cheese provides calcium and protein, while marmalade adds natural fruit sugars and essential vitamins like vitamin C. However, depending on the type of cheese and marmalade used, this snack can be high in saturated fat and added sugars, which should be consumed in moderation. Opting for whole-grain crackers, reduced-fat cheese, or sugar-free marmalade can increase its nutritional value. Perfect for quick nibbling or entertaining, this trio brings together indulgence and simplicity with versatile customization options.
