Cracker with butter

Cracker with butter

Snack

Item Rating: 42/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.

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1111.1
calories
15.9
protein
111.1
carbohydrates
63.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1587.3 mg 69%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

41.2%
5.9%
52.9%
Fat: 571 cal (52.9%)
Protein: 63 cal (5.9%)
Carbs: 444 cal (41.2%)

About Cracker with butter

Cracker with butter is a simple and popular snack consisting of a crispy, baked cracker topped with creamy butter. Originating from Western cuisine, this pairing offers a delightful balance of texture and flavor, often enjoyed as a quick bite or accompaniment to soups and salads. Crackers are typically made from flour, water, and seasonings, while butter is a dairy product rich in fats. The snack provides carbohydrates for energy and some essential vitamins like Vitamin A from the butter, but it is generally high in saturated fats and sodium, which may not be ideal for heart health when consumed in excess. For a healthier option, whole-grain crackers and light or plant-based butter alternatives can be used to maintain nutritional benefits while reducing calories and unhealthy fats. Moderation is key to enjoying this classic snack within a balanced diet.