1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
1111.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 63.5 g | 81% | |
Saturated Fat | 39.7 g | 198% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 1587.3 mg | 69% | |
Total Carbohydrates | 111.1 g | 40% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.9 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cracker with butter is a simple and popular snack consisting of a crispy, baked cracker topped with creamy butter. Originating from Western cuisine, this pairing offers a delightful balance of texture and flavor, often enjoyed as a quick bite or accompaniment to soups and salads. Crackers are typically made from flour, water, and seasonings, while butter is a dairy product rich in fats. The snack provides carbohydrates for energy and some essential vitamins like Vitamin A from the butter, but it is generally high in saturated fats and sodium, which may not be ideal for heart health when consumed in excess. For a healthier option, whole-grain crackers and light or plant-based butter alternatives can be used to maintain nutritional benefits while reducing calories and unhealthy fats. Moderation is key to enjoying this classic snack within a balanced diet.