1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with blue cheese
Cracker with blue cheese is a simple yet flavorful snack combining crispy crackers with the intense, tangy taste of blue cheese. Blue cheese, known for its marbling of blue mold, originates from regions like France and Italy, with varieties such as Roquefort and Gorgonzola. This pairing offers a mix of textures and a rich, savory experience. Blue cheese is a good source of calcium and protein, supporting bone health and muscle repair, while crackers provide carbohydrates for quick energy. However, blue cheese is high in sodium and saturated fats, which should be consumed in moderation, particularly for those monitoring heart health or blood pressure. The dish is enjoyed worldwide, often as part of appetizers or cheese platters. For a healthier option, whole-grain crackers can be chosen to add fiber and lower the dish’s glycemic index.
