1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with avocado spread and microgreens
Crackers with avocado spread and microgreens offer a light, nutrient-dense snack or appetizer rooted in modern health-focused cuisine. This dish combines the crunch of whole-grain or seed-based crackers with creamy avocado, topped with a vibrant mix of microgreens like arugula, radish, or sunflower shoots. Packed with healthy monounsaturated fats from avocado, fiber from the crackers, and a wealth of vitamins, antioxidants, and phytonutrients from the microgreens, this snack supports heart health, digestion, and overall vitality. Its fresh and vibrant flavors reflect global influences, often drawing from Californian and Mediterranean-inspired diets. While nutrient-packed, portion control is key to managing calorie intake, as avocados are calorie-dense, and some crackers may contain added sodium. Perfect as a standalone snack or elegant party food, this wholesome dish strikes a balance between taste and wellness.
