One cup of Cracker with avocado spread and microgreens is around 236.6 grams and contains approximately 710.0 calories, 14.2 grams of protein, 37.9 grams of fat, and 94.6 grams of carbohydrates.
Cracker With Avocado Spread And Microgreens is a delightful and nutritious snack that combines the creamy richness of ripe avocados spread onto a crispy cracker. Infused with a hint of lemon and a sprinkle of salt, this dish offers a burst of fresh flavors. Topped with vibrant microgreens, it not only adds a beautiful pop of color but also boosts its nutritional value with vitamins and minerals. This fusion of textures and tastes hails from various world cuisines, making it a trendy choice for health-conscious food lovers. Packed with healthy fats and fiber, it’s a perfect option for a quick bite or a sophisticated canapé!
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Nutrition Information
Calories |
710.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1183 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
