1 serving (15 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker whole grain
Cracker Whole Grain is a crunchy, fiber-rich snack made from whole wheat flour and often blended with seeds like flax, sesame, or sunflower for added texture and nutrients. Rooted in modern health-conscious cuisine, these crackers are a versatile option, offering a wholesome alternative to traditional refined-flour snacks. Packed with dietary fiber, they support digestion and help maintain energy levels throughout the day. Many varieties are low in added sugars and trans fats, making them a heart-friendly choice. However, while whole-grain crackers can be a nutritious option, some versions may contain added sodium or oils, so it’s important to check the label. Perfect for pairing with cheeses, dips, or spreads, Cracker Whole Grain combines simplicity with nutrition, making it a popular choice across various diets.
