1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker sandwich
A Cracker Sandwich is a portable snack that combines crispy crackers with a variety of flavorful fillings. Typically, the crackers serve as the base, holding spreads such as peanut butter, cheese, or deli-style meats, often topped with other ingredients like vegetables or condiments. While commonly enjoyed in American cuisine for its convenience, variations of cracker sandwiches appear globally, reflecting local flavors and traditions. Nutritionally, cracker sandwiches can offer a mix of carbohydrates, protein, and fats depending on the fillings used. Whole-grain or minimally processed crackers may provide fiber and essential nutrients, while lean protein fillings can promote satiety. However, certain choices—such as highly processed crackers or calorie-dense spreads—can be high in sodium, saturated fat, or added sugars, making moderation key. Ideal for snacking or light meals, cracker sandwiches can be customized to balance taste and nutrition.
