One cup of Cracker rye is around 119.4 grams and contains approximately 489.6 calories, 10.7 grams of protein, 7.2 grams of fat, and 80 grams of carbohydrates.
Cracker Rye is a delicious and hearty snack made from wholesome rye flour, water, and a dash of salt. Originating from Eastern European cuisine, these crunchy crackers provide a robust, nutty flavor that's truly satisfying. Packed with fiber and low in fat, Cracker Rye is a healthier alternative to traditional snacks, promoting good digestion and keeping you full longer. Enjoy them on their own, or pair them with your favorite spreads and toppings for a delightful treat that’s both nutritious and flavorful!
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Nutrition Information
Calories |
489.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.9 mg | 44% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
