Cracker rye
Item Rating: 79/100
One cup of Cracker rye is around 120 grams and contains approximately 440 calories, 12 grams of protein, 1.6 grams of fat, and 91 grams of carbohydrates.
Cracker Rye is a delicious and hearty snack made from wholesome rye flour, water, and a dash of salt. Originating from Eastern European cuisine, these crunchy crackers provide a robust, nutty flavor that's truly satisfying. Packed with fiber and low in fat, Cracker Rye is a healthier alternative to traditional snacks, promoting good digestion and keeping you full longer. Enjoy them on their own, or pair them with your favorite spreads and toppings for a delightful treat that’s both nutritious and flavorful!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.4 |
| Total Fat 1.56g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 0% |
| Total Carbohydrate 91.08g | 0% |
| Dietary Fiber 18.12g | 0% |
| Total Sugars 1.56g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 0% |
| Iron 3.96mg | 0% |
| Potassium 612mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 11.3%
Carbs: 85.4%