1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker
Crackers are thin, crisp baked snacks typically made from flour and water, often incorporating salt, oil, and sometimes flavorings or seasonings. Originating in various forms across different cultures, crackers have been a staple in many cuisines, with types ranging from plain soda crackers to richly seasoned varieties like herb or cheese-infused options. They are versatile and often used as a base for toppings such as cheese, spreads, or dips. Crackers can be a convenient source of carbohydrates, but their nutritional value can vary widely based on ingredients and preparation methods. Whole-grain or seed-based crackers may offer fiber and nutrients, while highly processed versions with added sugars or unhealthy fats may be less beneficial. Moderation is key when incorporating crackers into a balanced diet, and checking labels can help consumers choose healthier options that align with their dietary goals.
