One cup of Cracker is around 250 grams and contains approximately 1333.3 calories, 16.7 grams of protein, 83.3 grams of fat, and 166.7 grams of carbohydrates.
Cracker is a versatile and crunchy snack made primarily from flour, water, and seasonings. Originating from various global cuisines, it has roots in the simple fare of early bakers and has evolved into a popular staple in many cultures. Crackers can be enjoyed plain or topped with cheeses, spreads, and veggies, making them perfect for any occasion. While some varieties are rich in whole grains and fiber, providing a healthier option, others can be high in sodium and preservatives. So, choose wisely and enjoy these delightful bites in moderation!
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1916.7 mg | 83% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 25 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
