1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker bread
Cracker bread, often referred to as flatbread or crispbread, is a thin, crispy bread originating from Middle Eastern and Mediterranean cuisines. Traditionally made from simple ingredients like flour, water, and salt, some recipes include olive oil or seasonings for added flavor. Its light and airy texture is achieved through minimal leavening, making it a versatile accompaniment to dips, spreads, or toppings. Cracker bread is typically low in fat and may be a good source of carbohydrates, depending on the preparation. Whole-grain varieties can provide dietary fiber, supporting digestive health. However, some store-bought options might contain added salt or preservatives, which may not be ideal for sodium-conscious diets. It’s a popular choice for those seeking a lighter bread alternative and pairs well with nutrient-rich ingredients like hummus, vegetables, or lean proteins for a balanced meal.
