1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker and cheese
Cracker and Cheese is a popular snack that pairs crispy, savory crackers with slices or spreads of cheese. This simple combination has roots in various cuisines, making use of regionally available cheeses and bread products. Originating as an easy-to-prepare snack or appetizer, it has become a staple in Western diets. Crackers typically contain refined flour, salt, and fat, while cheese adds protein, calcium, and essential nutrients. However, some cheeses can be high in saturated fats and sodium, and certain crackers may contain added sugars or preservatives, which could be less ideal for heart health or those watching their calorie intake. Healthier options include whole-grain crackers and low-fat, reduced-sodium cheeses. The snack is versatile and offers opportunities to combine flavors while balancing nutrition. It’s an excellent choice for portion-controlled snacking or as part of a cheese board.
