One cup of Cracked wheat is around 236.8 grams and contains approximately 805.2 calories, 30.1 grams of protein, 3.1 grams of fat, and 171.9 grams of carbohydrates.
Cracked Wheat is a nutritious grain made from whole wheat kernels that have been crushed and broken into smaller pieces. Originating from Middle Eastern cuisine, it is a key ingredient in dishes like tabbouleh and pilaf. Rich in fiber and essential nutrients, including protein and B vitamins, cracked wheat supports digestive health and helps maintain steady energy levels. Its nutty flavor and chewy texture make it a versatile addition to salads, soups, and baked goods. Enjoy the wholesome benefits of cracked wheat in your meals today!
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Nutrition Information
Calories |
805.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 171.9 g | 62% | |
| Dietary Fiber | 25.3 g | 90% | |
| Sugars | 1 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1020.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
