One cup of Cracked egg is around 238 grams and contains approximately 324.0 calories, 30.0 grams of protein, 23.0 grams of fat, and 2.9 grams of carbohydrates.
Cracked Egg is a delightful fusion dish that combines the richness of eggs with vibrant veggies and aromatic spices. Originating from various culinary traditions across the globe, this dish brings together farm-fresh eggs, sautéed bell peppers, onions, and a hint of paprika for an irresistible flavor. Packed with protein and essential vitamins, Cracked Egg provides a hearty meal that fuels your day. Whether enjoyed for breakfast or as a savory snack, it’s a versatile choice – just remember to balance it with healthy sides for a complete experience. Dive into the delicious world of Cracked Egg!
Log this food in SnapCalorie
Nutrition Information
Calories |
324.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 295 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 133.0 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
