1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crack an egg breakfast cup
Crack An Egg Breakfast Cup offers a quick, protein-packed start to your day. This versatile dish typically combines eggs, diced vegetables like bell peppers, spinach, or onions, and optional add-ins such as cheese, lean meats like turkey or chicken, or spices for a flavorful kick. Rooted in American breakfast traditions with a customizable twist, it's prepared by whisking ingredients together and baking them into portable muffin-sized portions. With its high protein content and assortment of nutrient-dense vegetables, it provides sustained energy while supporting muscle health. However, nutritional aspects can vary depending on added ingredients—cheese or processed meats may increase saturated fat and sodium levels. For a healthier version, opt for reduced-fat cheese, plant-based options, or skip processed meats altogether. Perfect for meal prep, this breakfast cup is a convenient, balanced option for busy mornings or on-the-go snacking.
