1 serving (40 grams) contains 136 calories, 5.0 grams of protein, 0.9 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.2 g | 52% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 704 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crached wheat
Cracked wheat, a versatile grain made by crushing whole wheat kernels, is a staple in Middle Eastern, Mediterranean, and Indian cuisines. Packed with nutrients, it retains the bran and germ layers, making it rich in fiber, vitamins, and minerals like magnesium, phosphorus, and B vitamins. Often used in dishes like tabbouleh, pilafs, and porridges, cracked wheat provides sustained energy, supports digestive health, and aids in heart health due to its fiber content. It's a complex carbohydrate, which means it releases energy slowly, helping stabilize blood sugar levels. Cracked wheat is low in fat and sodium but does contain gluten, making it unsuitable for those with gluten sensitivities or celiac disease. Easy to cook and highly nutritious, cracked wheat is an excellent choice for anyone looking to incorporate whole grains into their diet for better overall health.
