Crached wheat

Item Rating: 84/100

One cup of Crached wheat is around 200 grams and contains approximately 680 calories, 25 grams of protein, 2.7 grams of fat, and 145 grams of carbohydrates.

Crached Wheat is a nutritious whole grain made from hulled wheat kernels that have been cracked into smaller pieces. Originating from various Middle Eastern and Mediterranean cuisines, it’s a key ingredient in dishes like tabbouleh and pilaf. Packed with fiber, protein, and essential vitamins, Crached Wheat supports healthy digestion and helps maintain steady energy levels. It’s low in fat and offers a satisfying, chewy texture, making it a versatile addition to salads, soups, or as a hearty base for meals. Embrace the goodness of Crached Wheat in your cooking today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	680

Total Fat 2.66g	0%
Saturated Fat 0.46g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 145.14g	0%
Dietary Fiber 21.4g	0%
Total Sugars 0.82g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 68mg	0%
Iron 7.2mg	0%
Potassium 862mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 14.2%

Carbs: 82.4%