One cup of Crached wheat is around 135 grams and contains approximately 441.5 calories, 17 grams of protein, 2.1 grams of fat, and 96.1 grams of carbohydrates.
Crached Wheat is a nutritious whole grain made from hulled wheat kernels that have been cracked into smaller pieces. Originating from various Middle Eastern and Mediterranean cuisines, it’s a key ingredient in dishes like tabbouleh and pilaf. Packed with fiber, protein, and essential vitamins, Crached Wheat supports healthy digestion and helps maintain steady energy levels. It’s low in fat and offers a satisfying, chewy texture, making it a versatile addition to salads, soups, or as a hearty base for meals. Embrace the goodness of Crached Wheat in your cooking today!
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Nutrition Information
Calories |
441.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 0.6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 465.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
