One cup of Crabmeat salad is around 236.4 grams and contains approximately 442.0 calories, 22.7 grams of protein, 37.5 grams of fat, and 2.8 grams of carbohydrates.
Crabmeat Salad is a delicious and refreshing dish, celebrated in coastal cuisines around the world. Made with tender, lump crabmeat, crisp celery, and a hint of zesty lemon juice, this salad is often dressed in a light mayonnaise or yogurt-based dressing. Packed with protein and low in calories, crabmeat salad offers a healthy blend of flavors, making it perfect for a light lunch or a sophisticated appetizer. With its mix of textures and the fresh taste of seafood, Crabmeat Salad is not just a meal, but a delightful coastal experience on your plate.
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 1085.2 mg | 47% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.2 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 472.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
