1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crabmeat salad
Crabmeat Salad is a refreshing dish often found in coastal and tropical cuisines, celebrated for its blend of lean protein and vibrant flavors. Typically made with fresh or canned crabmeat, this salad incorporates ingredients like mayonnaise or yogurt, celery, onion, and a splash of citrus juice for zest. Additions such as avocado, cucumber, or herbs like dill further enhance its depth. The dish is low in saturated fat and rich in omega-3 fatty acids, making crab beneficial for heart and brain health. It also provides essential vitamins and minerals like vitamin B12, selenium, and zinc. However, depending on preparation, the calorie content may rise due to high-fat dressings or additions like cheese. Served as a light entrée, sandwich filling, or atop greens, Crabmeat Salad is a nutritious option best enjoyed in moderation for those mindful of sodium or cholesterol intake.
