One cup of Crabmeat is around 135 grams and contains approximately 112.0 calories, 24 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Crabmeat is a succulent seafood delicacy, prized for its sweet, tender flesh and rich flavor. Harvested from various crab species, it’s a favorite in cuisines around the world, from Southern crab cakes in the U.S. to Asian stir-fries. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, crabmeat promotes heart health and boosts immunity. It's low in fat, making it a nutritious choice for seafood lovers. Whether served as a gourmet dish or a casual snack, crabmeat offers a delicious way to indulge while nourishing your body.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
