1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crabmeat avocado garden salad
Crabmeat Avocado Garden Salad is a vibrant fusion of fresh, nutrient-packed ingredients inspired by both coastal and garden cuisines. This salad features tender, protein-rich crabmeat paired with buttery avocado slices, offering heart-healthy fats and essential vitamins. A medley of crisp garden vegetables—such as cucumbers, tomatoes, and leafy greens—adds a refreshing crunch and loads of fiber, supporting digestion and overall wellness. Lightly dressed with tangy olive oil vinaigrette, it avoids heavy, calorie-laden additives, making it a wholesome choice for health-conscious diners. Rich in omega-3 fatty acids and antioxidants, this dish promotes brain function and supports a healthy immune system while delivering a satisfying flavor profile. However, it’s essential to note that some variations may include higher sodium levels from pre-seasoned crabmeat. Ideal as an appetizer or light meal, this salad embodies the essence of clean, balanced eating.
