One cup of Crabmeat avocado garden salad is around 235.3 grams and contains approximately 294.0 calories, 12.0 grams of protein, 21.0 grams of fat, and 17.6 grams of carbohydrates.
Crabmeat Avocado Garden Salad is a refreshing and vibrant dish that brings together the best of the ocean and garden. Featuring tender, juicy crabmeat, creamy avocado, and a medley of crisp, fresh vegetables like cucumbers, tomatoes, and greens, this salad showcases a fusion of flavors inspired by coastal cuisine. Rich in healthy fats from the avocado and packed with protein from the crab, it’s a low-carb option that supports a balanced diet. Perfect as a light meal or an appetizer, this dish is not only delicious but also a nutritious delight to elevate your dining experience. Dive into the goodness of Crabmeat Avocado Garden Salad today!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
