One cup of Crabcakes is around 236.7 grams and contains approximately 536.7 calories, 26.7 grams of protein, 30.0 grams of fat, and 45 grams of carbohydrates.
Crabcakes are a delicious seafood delicacy made from tender lump crab meat, breadcrumbs, and a blend of savory spices. Originating from the coastal regions of the United States, they shine in cuisines from Maryland to the lively shores of New England. These golden-brown bites offer a delightful crunch on the outside and a rich, flaky interior. While they provide a good source of protein and heart-healthy omega-3 fatty acids, be mindful of the calorie content, especially when fried. Enjoy them baked or pan-seared for a lighter option. Crabcakes are not just a dish; they’re a taste of oceanic bliss!
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Nutrition Information
Calories |
536.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.7 mg | 27% | |
| Sodium | 1870.0 mg | 81% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.7 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
