One cup of Crabcake is around 235.4 grams and contains approximately 562.5 calories, 33.3 grams of protein, 35.4 grams of fat, and 27.1 grams of carbohydrates.
Crabcake is a delicious seafood treat originating from the Chesapeake Bay region, combining fresh lump crab meat with savory breadcrumbs, zesty seasonings, and a touch of mayonnaise. This dish bursts with flavor, offering a rich, buttery texture that's both satisfying and indulgent. While crabcakes provide a great source of lean protein and essential omega-3 fatty acids, they can be slightly indulgent due to frying. Enjoy them baked for a healthier twist, making crabcakes a versatile delight that can fit into any meal, from gourmet dinners to casual gatherings!
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 1312.5 mg | 57% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
