1 serving (100 grams) contains 56 calories, 0.4 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 23.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crabapple
Crabapples are small, tart fruits often considered wild cousins of the domesticated apple. Native to North America, Europe, and Asia, they have played a role in traditional cuisines, especially for jams, jellies, and cider due to their high pectin content. Nutritionally, crabapples are low in calories, typically containing about 50 calories per 100 grams, and are a source of dietary fiber, vitamin C, and antioxidants, which support immunity and cellular health. Their sharp flavor is due to natural acids and lower sugar content compared to sweeter apple varieties, making them a heart-healthy fruit choice. While eating raw crabapples is safe, their tartness may be overwhelming, and excessive consumption can cause mild digestive discomfort due to the naturally occurring tannins. Versatile and nutrient-rich, crabapples remain a staple for preserving traditional recipes and promoting a wholesome, fiber-packed diet.
