One cup of Crabapple is around 238.1 grams and contains approximately 122.4 calories, 0.8 grams of protein, 0.6 grams of fat, and 34.0 grams of carbohydrates.
Crabapple is a small, tart fruit that belongs to the Malus genus, native to North America and Asia. Packed with vitamins A and C, Crabapples are rich in antioxidants and fiber, making them a healthy choice for snacking or cooking. Often used in jellies, sauces, and ciders, their tangy flavor adds a unique twist to both sweet and savory dishes. While lower in sugar compared to regular apples, Crabapples are best enjoyed cooked or in recipes, highlighting their delightful tartness while still offering a nutritious boost.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
