One cup of Crab yellow curry is around 240.2 grams and contains approximately 336.2 calories, 14.4 grams of protein, 24.0 grams of fat, and 19.2 grams of carbohydrates.
Crab Yellow Curry is a vibrant and aromatic dish hailing from the rich culinary traditions of Southeast Asia, particularly Thailand. This delightful curry features succulent crab meat simmered in a creamy sauce made from coconut milk, fragrant turmeric, and a medley of spices like lemongrass and ginger. With its bold flavors and stunning golden hue, Crab Yellow Curry is not only a feast for the eyes but also a nutritious meal. Packed with protein from the crab and healthy fats from the coconut milk, it offers a satisfying balance. However, be mindful of the calories, as the creamy base can be indulgent. Enjoy this exquisite dish for a taste of coastal paradise!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
