Crab tempura

Crab tempura

Seafood

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Crab tempura

Crab Tempura is a Japanese-inspired dish that features succulent crab meat coated in a light, airy batter and deep-fried until crisp and golden. Traditionally prepared with fresh crab, tempura flour, and ice-cold water, the dish highlights the delicate flavors of the crab while delivering a satisfying crunch. Tempura cooking originated in Japan during the Edo period and is renowned for its minimalist approach that allows the quality of the ingredients to shine. Although rich in protein from the crab meat, the dish is typically high in calories and fat due to the deep-frying process. It provides essential nutrients like omega-3 fatty acids and vitamins B12 and D but should be consumed in moderation as part of a balanced diet. Pairing Crab Tempura with lighter sides like fresh salads or steamed vegetables can help offset its caloric impact while enhancing its overall nutritional profile.