1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab sushi roll
The Crab Sushi Roll is a classic offering in Japanese cuisine, combining delicate flavors and satisfying textures. This roll typically includes seasoned crab meat, often blended with mayonnaise, wrapped alongside fresh cucumber and avocado, all enveloped in sushi rice and a sheet of nori (seaweed). It is sometimes garnished with sesame seeds or served with a drizzle of soy sauce for added flavor. Rich in protein from the crab meat, the roll also offers heart-healthy fats from avocado, essential vitamins, and minerals. While the roll is relatively nutritious, the mayonnaise adds additional calories and fats, making moderation important for those monitoring their intake. Sushi rice contains carbohydrates that provide energy, but opting for brown rice can enhance the fiber content. This dish is a versatile option for those craving a balanced blend of seafood and plant-based ingredients.
