1 serving (140 grams) contains 133 calories, 5.4 grams of protein, 0.4 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 663.6 mg | 28% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 4.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 51.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab sushi
Crab sushi is a delightful dish originating from Japanese cuisine, combining fresh or imitation crab with seasoned sushi rice, wrapped in nori (seaweed) or served atop rice as nigiri. It often includes complementary ingredients like cucumber, avocado, or a touch of spicy mayo for added flavor and texture. Crab is a lean protein source, rich in essential nutrients such as zinc, selenium, and omega-3 fatty acids, promoting heart health and supporting immune function. Sushi rice provides energy through carbohydrates, while nori offers vitamins and minerals. While crab sushi is generally low in calories, factors like mayonnaise-based sauces or fried batter-coated crab may increase fat content. Additionally, soy sauce, a common accompaniment, can be high in sodium. Crab sushi is best enjoyed as part of a balanced diet, combining delicious flavors with nutritional benefits.
