One cup of Crab sticks is around 238.8 grams and contains approximately 14.2 calories, 17.9 grams of protein, 1.5 grams of fat, and 33.6 grams of carbohydrates.
Crab Sticks are a delightful seafood treat made from a blend of fish, predominantly surimi, which mimics the taste and texture of real crab meat. Originating from Japanese cuisine, these tasty sticks are commonly found in sushi rolls and seafood salads. Packed with protein and low in fat, they offer a healthier alternative to traditional snacks. However, be mindful of sodium levels due to added flavorings. Enjoy Crab Sticks as a versatile ingredient or a quick bite, perfect for any seafood lover!
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Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.8 mg | 14% | |
| Sodium | 1007.5 mg | 43% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 14.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 529.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
