One cup of Crab stick quinoa is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Crab Stick Quinoa is a delicious fusion dish that combines fluffy quinoa with savory crab sticks, crisp vegetables, and a hint of zesty seasoning. Inspired by Asian cuisine, this dish brings together flavors that are both satisfying and refreshing. Packed with protein and fiber from the quinoa, it’s a wholesome choice for any meal. Low in calories yet high in nutrients, Crab Stick Quinoa is perfect for those seeking a light yet filling option. Enjoy it as a quick lunch or a vibrant dinner side—your taste buds will thank you!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
