One cup of Crab spinash and artichoke dip is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Crab Spinach And Artichoke Dip is a rich, creamy delight that combines lump crab meat, fresh spinach, and tender artichokes, all enveloped in a velvety blend of cream cheese and sour cream. This indulgent dish hails from classic American cuisine, often gracing appetizer menus at seafood restaurants. While it's undeniably decadent, packed with protein from the crab, the spinach adds a nutritious touch with its vitamins and minerals. Just be mindful of its calorie content; moderation is key! Perfect for dipping with crispy tortilla chips or fresh veggies, this dip promises to elevate any gathering.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
