1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab spinash and artichoke dip
Crab Spinach and Artichoke Dip is a rich and savory appetizer that blends elements of American seafood cuisine and Mediterranean flavors. The dish typically combines succulent crab meat, sautéed spinach, tender artichoke hearts, and a creamy base made of cream cheese, mayonnaise, and Parmesan cheese, seasoned with garlic and spices. Often served warm and paired with crackers, bread, or vegetables for dipping, this dish is indulgent yet satisfying. While it provides beneficial nutrients such as protein from the crab and fiber from the spinach and artichokes, it is also high in fats and calories due to its creamy components. Moderation is key for those watching their calorie intake. The inclusion of nutrient-rich spinach and artichokes offers antioxidants and vitamins like vitamin C and K, making it a flavorful option that balances indulgence and the benefits of fresh ingredients.
