1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab spaghetti
Crab Spaghetti is a flavorful pasta dish inspired by coastal Mediterranean cuisine. It features tender spaghetti tossed in a light, garlicky olive oil sauce, combined with fresh, sweet crab meat, cherry tomatoes, parsley, and a hint of chili for a subtle kick. The dish is rich in protein from the crab, which is also a great source of omega-3 fatty acids, selenium, and vitamin B12, promoting heart health and supporting overall wellness. The olive oil adds healthy monounsaturated fats, while the fresh herbs and tomatoes provide antioxidants and vitamins. However, the dish can be calorie-dense due to the pasta and olive oil, particularly if portion sizes are large. To make it lighter, consider using whole-grain spaghetti for added fiber or serving smaller portions alongside greens. Crab Spaghetti strikes a balance between indulgent flavors and nutrient-packed ingredients, making it a versatile option for casual dinners or special occasions.
