One cup of Crab spaghetti is around 250 grams and contains approximately 350 calories, 20 grams of protein, 10 grams of fat, and 50 grams of carbohydrates.
Crab Spaghetti is a delightful seafood dish that combines succulent, sweet crab meat with perfectly al dente spaghetti, all tossed in a rich, garlicky tomato sauce. Originating from the coastal regions of Italy, this dish highlights the freshness of the ocean in every bite. Packed with protein from the crab and enriched with vitamins from fresh herbs and tomatoes, it offers a nutritious twist on traditional pasta. While it’s indulgent with its buttery flavors, enjoying it in moderation can be part of a balanced diet. Dive into the taste of the sea with Crab Spaghetti!
Calories |
350 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10 g | 12% | |
Saturated Fat | 3 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 90 mg | 30% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 50 g | 18% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 3 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 2 mg | 11% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.